Encouraging connection and healing by offering a safe space for life-changing conversations.
We're here to support you because we understand that life isn't always perfect
Mindful Life Psychotherapy is a contemporary online therapy practice specializing in the treatment of anxiety, depression, and maternal mental health.
We believe that with the right tools and strategies, these challenges can be effectively managed, empowering you to lead a more meaningful and mindful life.
Our therapists use evidence-based approaches and modern, holistic techniques to support you on your healing journey. We currently serve adults in the states of New York & Connecticut who are motivated and ready to invest in their emotional well-being.
We offer virtual individual and group therapy for adults facing a wide range of challenges, including; anxiety, life transitions, parental wounds, career issues, burnout, maternal mental health, relationship difficulties, perfectionism, high-achiever burnout, stagnation, indecisiveness, and more
We are committed to providing accessible therapy to people that fit within our scope of practice and who are ready & willing to commit to therapy.