Parental Mental Health: Support for Moms and Dads

Welcoming a baby brings joyand also emotional challenges. While maternal mental health has long been a focus, fathers can also experience depression and anxiety during the postpartum period. Parental mental health matters for both parents.

Mothers may face:

• Postpartum Depression (PPD): sadness, fatigue, and difficulty bonding

• Postpartum Anxiety (PPA): excessive worry, panic, or fear

Fathers may experience:

• Irritability, withdrawal, sleep issues

• Trouble bonding, sadness, or risky behaviors

Common stressors for both include:

• Sleep deprivation

• Relationship strain

• Financial pressure

• Isolation

• A partner’s mental health struggles

Therapy and support can help. Treatment options include individual or couples counseling, support groups, and when needed medication. With the right care, healing is possible.

You’re not alone. Reaching out is a powerful first step.