Our Approach
We don’t believe that there is a "one size fits all" in therapy
Our practice incorporates a variety of techniques to address each client's individual needs
Psychodynamic Therapy
Insight-oriented approach; exploring the unconscious thought patterns that contribute to attitudes and behavior; increasing self-awareness of one’s drives and motives.
Solution-Focused Brief Therapy
Goal-oriented approach; therapist observes dysfunctional patterns in the client and assists in developing short, medium, and long-term goals achieved through measurable, replicable steps.
Cognitive Behavioral Therapy
Focused on thought and behavior patterns; identifying distorted thoughts and dysfunctional actions; developing problem solving skills to help with emotional regulation.
Pyscho-Education
Uses education to provide an individual with knowledge about their mental health condition/s. Therapists provide information on integrating emotional and motivational aspects to enable clients to cope with the condition.
Integrative Approach Therapy
Individual-centered, used in children, adolescents, and adults; multi-dimensional, incorporates theory and practice from more than one therapeutic approach; combinations of techniques are tailored to individual needs.
Person-Centered Therapy
Individual-oriented; focused on the person, not the problem, aimed at the fulfillment of personal potential. Therapist focuses on actively listening and positive regard.