Psychodynamic Therapy

Insight-oriented approach; exploring the unconscious thought patterns that contribute to attitudes and behavior; increasing self-awareness of one’s drives and motives.

Person-Centered Therapy

Individual-oriented; focused on the person, not the problem, aimed at the fulfillment of personal potential. Therapist focuses on actively listening and positive regard.

Cognitive Behavioral Therapy 

Focused on thought and behavior patterns; identifying distorted thoughts and dysfunctional actions; developing problem solving skills to help with emotional regulation.

Integrative Approach Therapy

Individual-centered, used in children, adolescents, and adults; multi-dimensional, incorporates theory and practice from more than one therapeutic approach; combinations of techniques are tailored to individual needs.

Solution-Focused Brief Therapy 

Goal-oriented approach; therapist observes dysfunctional patterns in the client and assists in developing short, medium, and long-term goals achieved through measurable, replicable steps.

Pyscho-Education

Uses education to provide an individual with knowledge about their mental health condition/s. Therapists provide information on integrating emotional and motivational aspects to enable clients to cope with the condition.