Grief is a natural response to losing someone or something meaningful, whether it’s the death of a loved one, the end of a relationship, a miscarriage, a job loss, or another major life change. Everyone experiences grief differently, and there is no “right” way to mourn.

Common experiences of grief include:

• Deep sadness or emotional numbness

• Anger, guilt, or confusion

• Changes in sleep or appetite

• Difficulty concentrating

• Feeling isolated or disconnected

• Waves of emotion that come and go unexpectedly

How Therapy Can Help

While grief is a normal process, it can sometimes feel overwhelming or prolonged. Therapy provides a compassionate, supportive space to:

• Process and express emotions safely

• Understand the stages and complexity of grief

• Cope with changes in identity, roles, or daily life

• Honor and remember the person or loss

• Reconnect with life while carrying the memory of what was lost

Healing doesn’t mean forgetting - it means learning how to live with loss. Therapy can help you move through grief with support, patience, and care.