Burnout is a state of emotional, mental, and physical exhaustion caused by prolonged stress, often related to work or caregiving responsibilities. It can leave you feeling drained, overwhelmed, and unable to meet constant demands.

Common signs of burnout include:

• Chronic fatigue and low energy

• Irritability or mood swings

• Decreased motivation or productivity

• Feeling cynical or detached from work or relationships

• Difficulty concentrating or making decisions

• Physical symptoms like headaches or sleep problems

Managing Burnout

Burnout is preventable and manageable with self-care and support. Therapy can help by:

• Identifying stressors and unhealthy patterns

• Teaching coping strategies and stress management

• Encouraging healthy boundaries and balance

• Supporting emotional processing and self-compassion

If you’re feeling overwhelmed and exhausted, reaching out for help can make a significant difference.