Monica

LMSW

“Therapy should be a collaborative and flexible process, tailored to meet each clients unique needs”

As a 1st generation Asian-American woman, I understand the unique challenges that come with navigating cultural identity, family expectations, and mental health stigmas within the Asian-American community. As a therapist, I am dedicated to creating a safe and authentic space where clients can feel understood and validated as well as explore their inner selves. I aim to help clients gain new insight and achieve personal growth.

Having someone who listens and truly understands can make all the difference in navigating life’s challenges. I have witnessed this power of empathy time and time again throughout my career.

Education

Monica holds a Master of Social Work degree with a clinical focus from Columbia University’s School of Social Work. She has extensive experience in child welfare and working with families from diverse backgrounds to help them achieve stability.

Monica is a licensed mental health counselor in the states of New York

Specialties & Areas of Expertise:

  • Anxiety

  • Depression

  • Life transitions

  • Trauma

  • Self esteem & Confidence building

Monicas Approach:

  • Person-centered therapy

  • Self compassion and authenticity

  • Cognitive-behavioral therapy

  • Mindfulness

  • Psychoeducation

Considering if Monica is a good match for you?

  • You need a safe space to explore and understand your emotions without judgment

  • You are looking to find coping skills to better equip you for life's adversities

  • You want to process and heal from past traumas in a supportive and empathetic environment

  • You are seeking guidance in navigating life transitions, such as career changes or relationship shifts

  • You are looking to build confidence and understand yourself better

Insurances Accepted:

  • Cigna

  • Aetna

  • Fidelis Health

  • 1199SEIU

  • First Health (PENDING)

  • Northwell Direct (PENDING)

  • Quest Health