Monica

LMSW

“Therapy should be a collaborative and flexible process, tailored to meet each clients unique needs”

As a first generation Asian-American woman, I understand the unique challenges that come with navigating cultural identity, family expectations, and mental health stigmas within the Asian-American community. As a therapist, I am dedicated to creating a safe and authentic space where clients can feel understood and validated as well as explore their inner selves. I aim to help clients gain new insight and achieve personal growth.

Having someone who listens and truly understands can make all the difference in navigating life’s challenges. I have witnessed this power of empathy time and time again throughout my career.

Education

Monica holds a Master of Social Work degree with a clinical focus from Columbia University’s School of Social Work. She has extensive experience in child welfare and working with families from diverse backgrounds to help them achieve stability. She has also completed post-graduate training and certifications in a range of therapeutic approaches including, Advanced CBT Training: Evidence-Based Interventions for Chronic Anxiety, OCD, Depression, Trauma and PTSD as ell as Motivational Interviewing In Action: From Knowing To Doing.

Monica is a licensed Social Worker in the state of New York and practices under supervision of licensed Clinical Social Worker.

Insurances Accepted:

  • Aetna

  • Cigna

  • 1199SEIU

  • Fidelis Health

  • First Health

  • Northwell Direct

  • Quest Health

Specialties & Areas of Expertise:

  • Anxiety

  • Depression

  • Life Transitions

  • Trauma

  • Self Esteem & Confidence Building

Monicas Approach:

  • Person- Centered

  • Self Compassion and Authenticity

  • Cognitive Behavioral Therapy (CBT)

  • Mindfulness-Based (MBCT)

  • Psychoeducation

Considering if Monica will be a good match for you?

  • You need a safe space to explore and understand your emotions without judgement

  • You want to learn coping skills that will better equip you for life’s adversities

  • You’re ready to process and heal from past traumas in a supportive and empathetic enviornment

  • You are seeking Guidance in navigating life transitions, such as career changes or relationship shifts

  • You are looking to build confidence and understand yourself better

Schedule an appointment with Monica!

Request Appointment