Jessica

LMSW

"With each breath comes an invitation to begin again and move closer to the future you hope to create.”

Therapy is deeply personal, and I believe it should be as unique as you are. I enjoy breaking down large, overwhelming goals into smaller, manageable steps but recognize that no one-size-fits-all solution exists. Your journey is uniquely yours, and I'm here to walk alongside you, supporting you at your own pace. Whether you know what's holding you back or are still figuring it out, I'm here to listen, encourage, and help you gain clarity.

I offer a broad range of experience supporting individuals through life's most challenging moments. Over the years, I've helped people navigate reentry as they transition from incarceration, provided compassionate end-of-life support to individuals and families, and guided parents through the complexities of raising children. I've also worked closely with neurodiverse individuals, focusing on enhancing self-awareness, emotional regulation, and tailored coping strategies.

As a lifelong artist, I bring a creative perspective to therapy and believe deeply in the power of creativity to foster healing and personal growth.

Education

Jessica received her Masters of Social Work from Fordham University. She is currently pursuing a Post-Masters in Art Therapy, Caldwell University.

Jessica is a licensed Social Worker in the state of New York and practices under supervision of licensed Clinical Social Worker.

Insurances Accepted:

  • Aetna

  • Cigna

  • Fidelis Health

  • 1199SEIU (Pending)

  • First Health (Pending)

  • Northwell Direct (Pending)

  • Quest Health (Pending)

Specialties & Areas of Expertise:

  • Stress Management

  • Anxiety

  • Life Transitions/Changes

  • Trauma

  • Self-Awareness/Discovery

  • Goal Coaching

Jessicas Approach:

  • Mindfulness

  • Self-Compassion

  • Strength-Based

  • Cognitive Behavioral Therapy (CBT)

  • Creative Arts Therapy

Considering if Jessica will be a good match for you?

  • You’re navigating a major life transition and want compassionate, grounded support

  • You’re feeling overwhelmed by stress, anxiety, or uncertainty and are ready to be more in control

  • You’re on a journey of self-discovery and want to better understand your emotions and behaviors

  • You’re working through past trauma and want a therapist who moves at your pace

  • You’re looking for creative ways to heal and express yourself

  • You appreciate a therapist who blends mindfulness, structure, and encouragement

Schedule an appointment with Jessica!

Request Appointment